HOW TO BE PRESENT AND REMAIN THERE

Being present means having your focus, your attention, your thoughts and feelings all fixed on what is in front of you right now. When you are speaking to your family, your customer or your team member, your attention and energy is focused on him or her and what he or she is saying.

Being present means having your focus, your attention, your thoughts and feelings all fixed on what is in front of you right now. When you are speaking to your family, your customer or your team member, your attention and energy is focused on him or her and what he or she is saying. Being present allows you to learn from what is happening in your life, with your family, with your customers and with your team members.

At times, we may think that we do pay enough attention to our reality when, in fact, we are distracted, thinking about yesterday or worried about tomorrow.
 
 How to Be Present and remain there
 

1.  When you wake up in the morning, Be Grateful and Pray.  Become Present…it is where we are meant to live
2.  When you worry…Trust.  Have Faith and remove your doubt. 
   
3. Pick up your cross and carry it forward.  Follow him wherever he takes you.
4. When you feel like your situation is out of your control, pray and surrender.
5. Focus on what you can control and let go of what you cannot control.
   
6. When you are thinking about what has happened or worry about what may happen.  Stop.
   
7. Focus on the present moment. That is where your power is.
8. When you feel distracted, focus on where you are right now, observe your situation, clear your mind.  Be Present.
   
9. When you fail, remember that what is supposed to happen…will happen.  This will lead you to what is next for you. 
   
10. When you hear from your naysayer’s, remember the people who believe in you and need for you to find a way       forward. 
    
11. When you face your critics, tune them out and focus only on being the most capable version of yourself…right now.
    
12. When you doubt yourself in your mind, Stop.  You are exactly where you are supposed to be.  Believe in Yourself 
    
13. When you feel alone, think of all the people who have helped you get to this point. The people who love and     support you right now.
    
14. When you feel like you can’t do it, know that you can do all things through Him who gives you strength.

 
                       When you are tired, drained and exhausted…never, never, never give up. 
 
 
                                 Be Strong…Be Encouraged…Keep Moving Forward!