None of us are exempt from periods of sadness or bad moods. Next time you get "the blues" focus your efforts on the following tips that will get you back to "Happy, Happy, Happy!"
1. Turn off the sad music.
2. Turn out the negative people.
3. Make time to do nothing. Then do it.
4. Read hilarious stories.
5. Watch youtubes of your top 3 comedians. Daily.
6. Say "no" more and schedule less events that drain your energy.
7. Spend time with friends that you authentically connect with.
8. Sing louder in the shower!
9. Focus on living congruently with your beliefs.
10. You will be happier if you live full and die empty.
Make Marvelous Happen!!